Depression & Anxiety

Many people suffer from anxiety and depression but when we ignore these issues it can have a negative impact on our daily lives. I am here to help support you and provide you with the tools you need to become better at navigating these issues. 

Many individuals experience times in their lives of doubt or feeling like they are not good enough. Together, we can work on building a healthy perception of self and ultimately progress towards living a life you deserve and desire. 

Everyone goes through a variety of life transitions through their lifetime. Navigating these transitions can feel overwhelming at times. Counseling can be a great resource in supporting you through these transitions as well as processing any feelings that occur throughout.